Substance Use During the Pandemic

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Although alcohol, cannabis or other drugs may help you relax or cope with stress, it’s important to limit or avoid use to reduce long-term impacts.
Buy Safer – Always purchase products & equipment from a licensed retailer.
Take breaks or ‘days off’ from alcohol/drug use.
Avoid vaping liquid cannabis extracts or pods.
Read the label- Cannabis products vary in THC/CBD levels.
Reach out if you’re concerned about your or a loved one’s substance use, reach out

Although alcohol, cannabis or other drugs may help you relax or cope with stress, it’s important to limit or avoid use to reduce long-term impacts.
Buy Safer – Always purchase products & equipment from a licensed retailer.
Take breaks or ‘days off’ from alcohol/drug use.
Avoid vaping liquid cannabis extracts or pods.
Read the label- Cannabis products vary in THC/CBD levels.
Reach out if you’re concerned about your or a loved one’s substance use, reach out.

Wash your hands & keep your space clean.
Prepare your drugs yourself.
Stock up on supplies to last 3-4 weeks.
Minimize the need to share (e.g., pipes, joints, injecting supplies).
Carry Naloxone and let others know you have it. (Call your local Mental Health & Addictions Office to get a free kit or call the Healthline 811).
For more information, check out: COVID-19 Safer Drug Use Harm Reduction Tips

When you’re responsible for the safety of others (e.g., children, someone with illness).
When driving a vehicle or using machinery.
When pregnant or planning to be pregnant.
When taking medication or drugs that may interact.

If you lose access to alcohol and drugs, withdrawal symptoms can start within a few hours:

Team up with someone you trust to get you medical care if needed.
Receive rapid access to suboxone/methadone by calling 811 to connect with a local Opioid Dependence Treatment Hub.
Call 911 in an emergency.

Ask for help when you’re feeling overwhelmed.

For more information, check out:

If you are in recovery & experiencing stress, reach out for help before a relapse occurs.

Stay connected with friends & family for support – chat, text, video calls, social media.
Use guided relaxation videos (e.g., progressive muscle relaxation, mindfulness meditation).
Use an app like CALM, Headspace, or Sleep Now.