There is a lot of information circulating during the COVID-19 pandemic. The resources below can be help answer your questions and provide knowledge around supporting your mental health and well-being during this difficult time. 

Managing Stress and Anxiety During the Pandemic

It's normal to have a variety of reactions at this time. Read some tips on how to manage feelings of stress and anxiety and how to support children with their feelings.

Substance Use During the Pandemic

Tips for practicing moderation, preparing for possible withdrawal and isolation during recovery.

Eating Healthy During the Pandemic

Asking some frequently asked questions, including how to reduce the need to go to the grocery store, how to make smart food purchases and healthy food options to have at home.

Staying Active During the Pandemic

Providing information and suggestions for children, youths and adults; including suggested activities and online resources.